In the Valley, there is more than enough emphasis given to keeping the body physically fit and active – but what about our brain?
“Use it or lose it,” is just as true for our brain as it is for our bodies. Research studies have shown that the aging brain can continue to function actively and effectively if we attend to its needs.
A big need for our brain is challenge. Here are a few ways to challenge your brain:
Puzzles, fun, and games. Choose games or activities buy Viagra http://hotcanadianpharmacy.com/drugs/Viagra+Generic/ that require thinking and evaluating before action. Puzzles, including crosswords, picture puzzles and word puzzles are great brain stimulants. Playing cards with others can be mentally and socially stimulating. Brain Teasers is a great online resource for free puzzles.
Luminosity.com, is a personal trainer that helps your exercise your brain. You can create a training program based on your needs and goals. A little practice every day has been proven to make a significant difference. Check online help chat for essay writing custom and pre-written paper at http://essaykitchen.com/. Its a fastest way to pass all assignments.
Get grandkids involved. Ask them to do a puzzle or play a game with you. They will enjoy it as much as you.
Learn a new skill. Libraries offer many free classes. Colorado Mountain College is another great source for continued education. For information about classes, programs and workshops, go to www.evslife.org.